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EPISODE 2558

Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson

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Mark Sisson makes a compelling case that the promises made about running have not only failed to materialize, but that in fact running is a net minus for human health and should be replaced by walking.

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Book Discussed

Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy–One Step at a Time

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